01/11/2022

CrossFit 45 North – CrossFit

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Week2: Power Clean (5×2)

Increase from last week.

Metcon (Time)

30 Clean & Jerks (135/95)

**Every 5 reps, perform 5 bar facing burpees. Wod will end with burpees.

RX+

155/105

Metcon (Time)

45 North at home

30 Odd object Hang clean and jerks for time.

5 Burpees after every 5th rep of clean and jerk.