4
Feb
Jennie
CrossFit 45 North – CrossFit
Jennie’s annual Superbowl WOD! (AMRAP – Reps)
Offense:
Q1:Burpees
Q2: KBS (1.5/1)
Q3: Med Ball sit ups (20/14)
Q4: DU’s (scale with lateral hops)
Defense:
Buy in: 200m run OR row
3 RDS:
5 Pull ups
10 Box Jumps (24/20)
5 Ring Dips
Each team plays offense and defense.
Offense scores with AMRAP each quarter, while defense is the pace setter.
2 min rest between quarters.
4 min half time.
Extra points for a half time show!!! 😉
Doing this a week early because I’m not coaching next week:)
