02/07/2022

CrossFit 45 North – CrossFit

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Unweighted Bulgarian Split Squats (No Measure)

Accumulate 30 per leg as part of warm up.

Row – 30 second repeats (cals) (5 Rounds for calories)

Row 30 seconds, rest 1 minute; repeat x 5 for calories
Use this as your warm up. Complete after the Bulgarians.

Metcon (Time)

5 RFT

70/50 Cal Row

15 Wallballs (20/14)

**Wallballs must be unbroken for RX**

~Rest 2 mins between rounds~

Coaches, please allow 30-40 minutes for class to complete.

Metcon (Time)

45 North at home:

5 RFT

400m Run

15 odd object thrusters

*Rest 2 mins between rounds*