02/14/2022

CrossFit 45 North – CrossFit

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Week1: Deadlift + Tempo Deadlift (8×1)

1 Rep equals 1 deadlift plus 1 tempo deadlift.

Perform these at around 50% of 1RM Deadlift.

Metcon (AMRAP – Reps)

“Cupid Shuffle”

EMOTM 14 Mins

Min 1: 1 Bar facing Burpees + Max Deadlifts (185/135)

Min 2: 2 Bar facing Burpees + Max Deadlifts

Min 3: 3 Bar Facing Burpees + Max Deadlifts

Min 4: 4 Bar Facing Burpees + Max Deadlifts
Score is number of deadlifts in total.

Metcon (AMRAP – Reps)

45 North at Home:

14 min EMOTM

5 Burpees

5 Odd Object Deadlifts