02/24/2022

Announcements

Have you signed up for the CrossFit Open?! The Open starts Thursday, February 24th! Friday night we will host the throw down in our USA gear from 430-6pm! We will also be doing the Open WOD all day in classes! So dress up!

CrossFit 45 North – CrossFit

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Week2: Push Press + Push Jerk + Split Jerk (5×1)

Increase from last week.

Metcon (Time)

For Time; break up however you would like.

100 Ball Slams (40/20)

200 Russian KBS (72/55)

1,000m Run
At home WOD is the same today.