04/04/2022

CrossFit 45 North – CrossFit

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Week2: Halt Clean + Clean (3×3)

Pull from floor, 2 second pause at knee. Plus Clean without pause.
Increase weight from last week.

Metcon (AMRAP – Rounds and Reps)

Teams of 2!

AMRAP 20 Minutes

You go, I go style.

10 DB Thrusters (50/35)

20 DU’s

Metcon (AMRAP – Rounds and Reps)

45 North at Home

20 Min AMRAP

10 Odd object Thrusters

20 Jump Rope or Jumping Jacks