04/20/2022

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (Time)

3 RFT

80 DU’s

40 Cal Row

20 Push Press (95/65)

RX+

115/75 Push press.

DU’s and PP unbroken

Metcon (Time)

45 North at Home:

3 RFT

80 Mt Climbers

400m Run/Bike/or row

20 Push press w/odd object