21
Apr
Quarter Final WOD for Eric!!
CrossFit 45 North – CrossFit
Metcon (Time)
Eric’s WOD
3 RFT
20 T2B
20 Alternating DB Snatches (70/50)
10 Min CAP
**This WOD is for Eric. You can do this or the class WOD**
Metcon (Time)
General Class WOD:
3 RFT
20 Box Jumps (24/20)
20 Alternating DB Snatches (50/35)
10 Min CAP
Metcon (Time)
45 North at Home:
3 RFT
20 Step Ups
20 Ground to OH with odd object
