04/28/2022

CrossFit 45 North – CrossFit

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Metcon (Time)

For Time:

800m Run

40 Front Rack Lunges (95/65)

200 DU’s

100 Wall Balls (20/14)

50 Floor Wipers (95/65)

800m Run

RX+ (135/95)

**No set time Cap, but don’t work longer than 40-45 minutes.**

Metcon (Time)

45 North at home:

800m Run

40 Weighted lunges

200 Jump Rope

100 Odd Object Thrusters

50 Reverse Crunches

800m Run