MURPH! ~Jaime; 9am ONLY

CrossFit 45 North – CrossFit

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Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Smurph (Time)

For Time:

800m Run

50 Pull Ups

100 Push ups

150 Air Squats

800m Run

**RX: Do not partition; wear a vest

**Modify by partitioning the reps between the runs
Please choose this WOD if the regular Murph seems too much for you at this time.