CrossFit 45 North – CrossFit
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
50 Pull Ups
100 Push ups
150 Air Squats
**RX: Do not partition; wear a vest
**Modify by partitioning the reps between the runs
Please choose this WOD if the regular Murph seems too much for you at this time.