06/06/2022

CrossFit 45 North – CrossFit

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Week5: Overhead Squat (1×1)

Go for a heavy single!

Metcon (4 Rounds for reps)

Every 4 Minutes for 4 rounds:

400m Run

10 HSPU

Max Back squats (95/65)

RX+

(115/75)

**Rest 2 minutes between rounds**

Barbell will come from the floor.

*Score is back squat reps.*

Metcon (4 Rounds for reps)

45 North at Home:

Every 4 minutes for 4 rounds:

400m Run

10 Strict Press

Max weighted squats