06/07/2022

CrossFit 45 North – CrossFit

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Down side up KB Press (5×10/arm)

Stay light, as part of warm up.

Unweighted Bulgarian Split Squats (No Measure)

5×10/leg

Alternate with sets of KB presses.

Metcon (Time)

For Time:

60 DXKB Deadlifts (55/35)

*Waiters walk 100m*

50 Box Jumps (24/20)

*Waiters walk 100m*

40 KB Snatches (55/35)

*Waiters walk 100m*

30 GHD Sit Ups

*Waiters walk 100m*

Waiters walk: KB in each hand. One arm up, one at side.

Break up your snatches how ever you would like to between arms.
At home wod is the same today. Just sub in step ups and regular sit ups.