06/14/2022

CrossFit 45 North – CrossFit

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100 Ground to Overhead

25 @ 15lbs

25 @ 25lbs

25 @ 35lbs

25 @ 45lbs
Just for Funsies as a pre workout.:)

Metcon (Time)

3 RFT

20 Deadlifts (185/135)

30 Pull Ups

30/24 Cal Bike

1 Rope Climb

**Rest 2 mins between rounds.**

RX+

(225/155)

C2B

1 1/2 Rope climbs

1 1/2 Rope Climb: all the way up, come down halfway, then back up before coming down.
Score is total time including rest.

Metcon (Time)

45 North at home:

3 RFT

20 Odd object deadlifts

30 Odd object rows

400m Run