Jennie

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

4 min AMRAP:

400m Row

75 DU’s

Max OHS (95/65)

**Rest 3 MINS***

4 min AMRAP:

400m Row

100 DU’s

Max Front Squats (135/95)

***Rest 3 mins***

4 Min AMRAP:

400m Row

125 DU’s

Max Back Squats (175/115)

Count squat reps for score

Mobility:

High five your friends and tell your coach you love her.;)