06/21/2022

CrossFit 45 North – CrossFit

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Muscle Clean (4×2)

As part of warm up.

Clean Pull (4×3)

As Part of warm up

Metcon (Time)

For Time:

20 Power Cleans (135/95)

15 Pull Ups

15 Power Cleans (155/105)

15 T2B

10 Power Cleans (185/115)

15 Pull Up+T2B

RX+

2 Ring MU after each round.

Metcon (Time)

For Time:

20 Odd object Cleans

15 Odd object Rows

15 odd object cleans

15 V-Ups

10 Odd object cleans

15 Odd object Rows