06/22/2022

CrossFit 45 North – CrossFit

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RuPaul (Time)

For Time:

1 Mile Run

75 Air Squats

75 Russian Twists w/med ball 20/14

800m Run

50 Air Squats

50 Russian Twists

400m Run

25 Air Squats

25 Russian Twists

Then;

2 RDS

10 Burpees

Bear crawl down and back

Crab walk down and back
At home wod is the same today.