30
Sep
Rudy
CrossFit 45 North – CrossFit
KB FLOW
5 Rounds
10 Deficit Push-up
5 KBx2 Swing
5 KBx2 Snatches
5 KB x2 Thrusters
5 KBx2 Deadlifts
30 Sec. Rest
*Pick your own weight for KB, and try to go unbroken each round.
* DB can be used in this workout, sub C&J for Snatches.
