CrossFit – Mon, Oct 3

CrossFit 45 North – CrossFit

Cossack Squat (No Measure)

3 sets of 10-15 reps. Hold a KB or DB of your choice. This is to be done a part of your general warm up.

Week3: Deadlift (4×8-10 Reps @65-70%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 14 Mins

25 HR Push Ups

20 Ball Slams (40/20)

15 GHD Sit Ups

100 DU’s

*At home WOD is the same today*