CrossFit – Wed, Oct 19

CrossFit 45 North – CrossFit

Metcon (Time)

40 Min Window; Complete this work, or get as far as you can. Add any unfinished reps to your time.

50 Cal Row

*Working 1 minute; resting 1 minute*

Into;

100 Hang Power Cleans (95/65)

*Working 1 minute; resting 1 minute*

Into;

50 Cal Row

*Working 1 minute; resting 1 minute*

RX+

(125/85)

45 North at home (Checkmark)

For time:

1 mile run

50 Odd object hang power cleans

1 Mile run