CrossFit – Thu, Oct 20

CrossFit 45 North – CrossFit

Metcon (Checkmark)

8 RFT

4 Man Makers (you pick your weight)

200m Run

**Man Maker**

R Row

L Row

Push up

Squat Clean Thruster

OH Lunge R

OH Lunge L

**30 Min cap**
At Home Wod is the same today.