CrossFit – Mon, Nov 7

CrossFit 45 North – CrossFit

Week3: Bench Press (3×3)

3×3 @70-80%

Metcon (Time)

2 RFT

30/25 Cal Row

20 Burpees over Rower

**Rest 3 Minutes**

4 RFT

3 Squat Cleans @75% of 1RM

15 KBS (55/35)

45 DU’s

RX+

Squat Cleans at 85% of 1RM
Score is total time including rest.

45 North at home (Checkmark)

2 RFT

400m Run

20 Burpee step ups

**Rest 2 minutes**

4 RFT

3  Odd object cleans

15 KBS

45 Jump Rope