CrossFit – Sat, Dec 17;Jay

Announcements

Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 ($10 suggested donation)

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

200 Russian KBS (55/35)

**EMOTM Perform:

3 Pull Ups

6 Push Ups

9 Air Squats

RX+: 72/53 KBS