Everyday Warrior Battle of the Boxes 12/31-1/7 Ask a coach for details and go to everyday-warrior.org to sign up!
Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 ($10 suggested donation)
CrossFit 45 North – CrossFit
Week4: Front Squat (5×2)
Increase from last week.
Every 90 seconds for 21 minutes:
4 Power Cleans (95/65)
4 Front Squats (95/65)
At Home WOD, use DB’s if no barbell available.