CrossFit – Sat, Jan 7; Jay

Announcements

Relic Rumble master’s only (ages 30 and up) competition! Saturday 1/21 in Salem. MM, FF, and individual divisions. Head over to nwfitgames.com to sign up or come on down to cheer on the olds

CrossFit 45 North – CrossFit

A Deal with the Devil (Time)

Buy in:

800/650m Row

21 Thrusters (95/65)

Then:

X Rounds of:

4 Devil’s Press (50/35)

20 Russian Twists (25/15)

3 Wall Walks

RX+: Buy-in is 1000/800m row with 135/95 Thrusters.
X Rounds is based on your buy-in time:

3:30 or less = 6 Rounds

3:31 – 3:50 = 7 Rounds

3:51 – 4:10 = 8 Rounds

4:11 – 4:30 = 10 Rounds

4:31 – 4:50 = 12 Rounds

4:51 – 5:10 = 13 Rounds

5:11 – 5:30 = 14 Rounds

5:30 or more = 15 Rounds