CrossFit – Fri, Jan 6

Announcements

Nutrition Seminar! Saturday 1/7/23 at 10:30a with Coach Jaime. Come learn about food and fitness 🙂 $10 member price, $20 non member price.

Relic Rumble master’s only (ages 30 and up) competition! Saturday 1/21 in Salem. MM, FF, and individual divisions. Head over to nwfitgames.com to sign up or come on down to cheer on the olds

CrossFit 45 North – CrossFit

New Year,Same Fit You! (Time)

For Time:

**Start with your birth month**

31 KBS (53/35)

28 HSPU’s

31 GHD Sit Ups

30 Dead Lifts (185/135)

31 KB Snatch (Break up however between arms)53/35

30 Push Jerks (115/75)

31 Alternating leg V-Ups

31 Cals on Machine of choice

30 sec Wall sit w/KB (53/35) In goblet hold

31 Sledge hammer Hits on tire

30 Power Cleans (95/65)

31 MT Climbers

45 North at Home (Checkmark)

For Time:

**Start with your birth month**

31 KBS

28 Push ups

31 Sit Ups

30 Dead lifts

31 KB Snatch

30 Shoulder to overhead w/odd object

31 Alternating leg V-Ups

31 Cals on machine at home

30 sec weighted wall sit

31 Ground to overhead w/odd object

30 Power cleans w/odd object

31 Mt Climbers