12/14/17

CrossFit 45 North – CrossFit

Weightlifting

Shoulder Press (1RM)

Push Jerk (3 x 10 @ 45% 1RM Split jerk – only 30 sec btn set)

Metcon

Metcon (Time)

3 Rounds of DT

3 Rounds of Cidny

2 Rounds of DT

2 Rounds of Cindy

1 Round of DT

1 Round of Cindy

This DT is done with Dumbbells 50/35lbs each hand

Post wod Mobility

forearms

floor herkie