CrossFit – Mon, Feb 27

Announcements

45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details

Open Week 3 Theme: Hawaiian

CrossFit 45 North – CrossFit

Metcon (Time)

For Time:

Accumulate 8 minute hang:

Every drop perform:

21 SDLHP (95/65)

15 Lateral burpee over bar

9 Cal Bike

RX+ (135/95)

45 North at Home (Checkmark)

4 RFT

21 Odd object Sumo deadlift high pull

15 Burpees

:45 Sec sprint on machine available