CrossFit – Tue, Feb 28

Announcements

45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details

Open Week 3 Theme: Hawaiian!! Aloha!

CrossFit 45 North – CrossFit

Schwnenty (AMRAP – Rounds)

EMTOM – 20 minutes

Odd: Row 5 calories (8 to 10 for guys)

Even: 1 Bar Complex

Power + Clean + Front Squat + Push Jerk (HEAVY)
Start at whatever weight you would like, and build over the 20 mins.

45 North at Home (Checkmark)

EMOTM 20 Mins

10 Mt Climbers

1 Odd Object Power clean+ squat+shoulder to overhead