CrossFit – Wed, Mar 1

Announcements

45N Barbell Club returns Friday 3/10! 4:30-6p$100 for non-members and punch cards! Ask a coach for more details

Open Week 3 Theme: Hawaiian!! Aloha!

CrossFit 45 North – CrossFit

Metcon (Time)

10 RFT

10 T2B

20 Du’s

30 Russian KBS (72/53)

200m Run
At home wod is the same, just sub V-Up for toes to bar.