CrossFit – Thu, Mar 9

CrossFit 45 North – CrossFit

100 Ground to Overhead

25 @ 15lbs

25 @ 25lbs

25 @ 35lbs

25 @ 45lbs
For Time AFAP;

Note time in comments

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

45 DU’s

10 Alternating DB Snatch (50/35)

10 OH DB Lunges

800m Run
At home WOD is the same.