CrossFit – Sat, Mar 11; Justin

Announcements

As of April 1st, there will be a price increase to purchase a punchcard. Tell you’re friends and family to snag one this month before they go up!

CrossFit 45 North – CrossFit

Clam Bake (Time)

20 Rounds For Time W/ A Partner

8 Clamballs

8 Slamball Box Step Overs

8 Slamball Sit-Ups

Rx: 40/20lb Ball, 24/20in Box