CrossFit – Fri, Dec 1

CrossFit 45 North – CrossFit

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

50/40 Cal Row

50 DU’s

25 Burpees

Directly into:

6 Min AMRAP

20/15 Cal Row

25 DU’s

15 Burpees
At Home WOD is the same today.