Athlete Showcase November 2018 – Kryssia Diaz


Athlete Showcase November 2018 – Kryssia Diaz


Kryssia Diaz 

Your Name:  Kryssia P. Diaz Orellana

Your Sign: Virgo

Favorite color(s): Magenta

Favorite/Lucky number(s):  7

City and State of birth:  San Salvador, El Salvador

Highschool you attended:  Colegio Guadalupano

Your favorite CrossFit movement:  Back Squats

Your most hated CrossFit movement: Burpees

How long have you been a part of a CrossFit community?  1 year

How long have you been a part of our CrossFit 45 North community?  1 year

Why do you CrossFit:  I tried different group classes before but none of them is as dynamic and complete like CrossFit, I love it!  It keeps me motivated to advance and see the progress in my performance, besides, all the people at the box are wonderful.

Dream location to visit/travel:  Europe tour

Favorite past-time:  knitting and my dog

Family (human and non-human):  David and Dani (4-leg daughter)

Occupation:  Process Engineer

Favorite book: 

Last book you read: 

Favorite movie:  Marvel movies

Last movie you watched:  Venom


Favorite meal/food?  Grilled shrimp

Music preference during workout:  Latin pop music

Do you drink a gallon of fluids a day?  not quite

Favorite/Most memorable CrossFit moment?  August 18, 2018.  The Everyday  Warrior final workout.  Stephen Berry: Because No One Fights Alone!

If you could be an animal, what would you be?  Tiger

What do you do to relax?  Knit/watch TV

Anything else you would like to share:  I am really glad I decided to try CrossFit.  It has definitely changed the level of exercise and training I get.  Just in my first year, I have seen an exponential change in my performance, I am looking forward to growing more in the coming years.  Also, I am really happy to have met a great group of individuals at the box.