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CrossFit 45 North – CrossFit

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Week3: Bench Press (5×5)

Metcon (Calories)

4 RDS For Quality; Not time:

Accumulate 1:30min Farmer carry hold (55/35) KB each hand

10 Pull Ups

6 Alternating TGU (55/35)

20/15 Cal Bike or Ski

RX+: C2B

Spend no more than 25 Mins on the work as a whole. Score cals on machine and mark RX or RX+.