WOD

CrossFit 45 North – CrossFit View Public Whiteboard The 9 Days of Christine (Time) 1 Clean (135/95) 2 Hspu 3 Reverse lunge each leg (30/20)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 1 Arm Plank w/lat pull 20 Pulls per arm, 3x KB Arm Bars (No Measure) 5/arm, 3x... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard 12 Days of Christmas (Time) 12 Days of Christmas 1-snatch(squat)/clean 95/65 2-burpee box jump overs 24/20 3-pull... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) 3 RFT 10 Power Clean + Push Jerks (135/95) 50 Wall Balls (20/14) RX+ (30/20)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Event One Morris (Time) 50 Wall Ball Shots (20/14 lb) 40/30 calorie Row 30 Dumbbell Snatches... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Front Squat (1×1) 20 Mins to find 1 RM Metcon (AMRAP – Reps) In a 20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Bulgarian Split with DB Front Rack (3×12) This is the regular bulgarian split squat but adding in... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week4: Deadlift (1×1) 20 mins to establisha heavy single. Ring my friends bell!!! Metcon (Time) 3 RFT... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Hidden 2 Miles (Time) For Time: 400m Run 90 DU’s 400m Run 80 Air Squats 400m Run... Read More