WOD

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Front Squat (3×5) Increase from last week. Metcon (Time) 4 RFT 20 Alternating Reverse Lunges (95/65)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 1 Arm Plank w/lat pull (3×20/arm) 20 Pulls per arm, 3x Metcon (Time) 8 RFT 5 Pull... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 2x: Pull Apart Series (No Measure) 10 Pull Aparts 10 Reverse Pull Aparts (palms up) 10 90... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 rounds for max reps: 1 minute lunges 1 minute strict pull ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Tempo Deadlift (5×3) Hold at top of deadlift for 3 seconds and take 3 seconds to... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Thanksgiving: Earn your CL’s🤗 (AMRAP – Rounds and Reps) AMRAP 36 minutes: 20 Power Cleans (155/105) 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Split Jerk (3×3) Perform at 60-65% of C&J Metcon (Time) 2 RFT 800m Run 20 Box... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) For Time: 60 DU’s 50 Wall Balls (20/14) 40 Burpees to Target 30 Sit Ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Front Squat (4×6) AFAP!! Move through each set as fast as possible, while maintaing proper form... Read More

CrossFit 45 North – CrossFit View Public Whiteboard EDW Battle Series 2019 WOD 3 (Time) For Time: 20-Minute Cap 60/50 Calorie Row 50 Wall Ball... Read More