Tiffany

CrossFit 45 North – CrossFit

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EDW Battle Series 2019 WOD 3 (Time)

For Time: 20-Minute Cap

60/50 Calorie Row

50 Wall Ball

40 Chest to Bar

20 Devils Press 50/35

40 Chest to Bar

50 Wall Ball

60/50-Calorie Row

30 Ring Muscle Up

VARIATIONS

RX (Ages 16-54)

Male:

20lb. Wall Ball to 10-ft. target,

50lb Devil Press

Female:

14lb. Wall Ball to 9-ft. target

35lb Devil Press

SCALED: 20 min cap

60/50 Calorie Row

50 Wall Ball 14/10

40 Sumo Deadlift High Pull

20 Devils Press

40 Sumo Deadlift High Pull

50 Wall Ball

60/50-Calorie Row

30 Pull Ups

Scaled (Scaled Ages 16-54)

Male:

14lb. Wall Ball to 10-ft. target

75lb Sumo Deadlift High Pull

35lb Devil Press

Female:

10lb. Wall Ball to 9-ft. target

45lb Sumo Deadlift High Pull

20lb Devil Press
Chipper style, one person working at a time.