WOD

CrossFit 45 North – CrossFit View Public Whiteboard Pendlay Row (3×8) Perform at 60-70% of Jerk 1RM. Alternate with glute bridges. Weighted Glute Bridges (3x)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Pause Backsquat (4×2) 2 Second Pause Increase from last week. Back Squat (3×3) Increase weight from... Read More

CrossFit 45 North – CrossFit View Public Whiteboard

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 20.3 and 18.4 (Ages 16-54) (Time) 21 deadlifts 225/155 lb 21 handstand push-ups 15... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week1: Pause Backsquat (3×3) 60% of 1RM, 2 Second pause at bottom. Metcon (AMRAP – Reps) 20... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Pullovers and Hamstrings (No Measure) 3 sets A1. 10 PVC Pipe Pulldowns (laying down) A2. 10 Hamstring... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 2 Hang Power Clean + Push Press (4x) Perform 2 Hang power clean+1 Push PressPerform at 60%... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Tabata Something Else (AMRAP – Reps) Complete 32 intervals of 20 seconds of work followed by ten... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20... Read More