10/18/2019

CrossFit 45 North – CrossFit

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Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters

6 toes-to-bars

24 double-unders

50-lb/35-lb dumbbells

BWB: Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP

4 Thrusters (45/35)

6 Burpees

24 Single Unders