WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 0-10:00 Run 1 Mile as buy in then: Max TGU (55/35) in remaining... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Bench Press (4×2) Increase from last week. Record last set of max reps. Metcon (Time) 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for the... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week3: Barbell Hip Thrusts (3 x) for quality3 sets done in a “wave”. So for example, a... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Teams of 3! 35 Min Cap: 60-50-40-30-20-10 Bike/Row/Ski Push Jerks (135/95) T2B Backsquat (135/95) KBS... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 27 Minutes with a partner. One person works at a time. Run 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Barbell Hip Thrusts (3×10) for qualityIncrease from last week. Metcon (AMRAP – Rounds and Reps) Death... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Week2: Push Jerk (4×4) Increase from last week. CIndy and the Farmer (Time) 5-4-3-2-1 Rounds of Cindy... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Clean + Front Squat + Thruster (5×1) You will do 1 clean + 2 Front Squats +... Read More