WOD

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for time) 3x 800m Run Rest :90 Between efforts Metcon (Time) 3 RFT... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Front Squat (4×3) 4×3 Tempo Front Squat 310 3 second descent 1 second pause Explode up!Increase... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Accessories Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Deadlift (6×2+) 75% last set max reps Record heaviest set Metcon (Time) 4 RFT: 10 C2B 10... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Snatch + 2 OHS (Record heaviest complex.) Snatch + 2 OHS Metcon Metcon (Time) 7 Rounds... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 2 person team 31 minute AMRAP: 31 Deadlifts 95/65 31 Push-ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Bench Press (5-5-5-5-5) 70% of your 1rm. Metcon Metcon (Time) 5 RFT 12 Thrusters (95/65) 12... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time Row 1000m 50 Russian KB Swings 70/50 Row 500m 35 Russian KB... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Accessories Metcon (No Measure) A1. 3×20 Russian Twists A2. 3x :45 Weighted Wall Sit B1. 50 Leg... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Front Squat (3-3-3-3) 4×3 Tempo Front Squat 310 3 second descent 1 second pause Explode up!70-75%... Read More