WOD

CrossFit 45 North – CrossFit View Public Whiteboard NYE with the Girls (Time) 400m Run 15 OHS (95/65) 15 Hang power cleans (95/65) 400m Run... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) Partner WOD 50 x Deadlift 50 x P. Snatch 50 x Push Press (weight: 115/85)... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Metcon (Time) Time Cap: 35 min 5 lap run 10 cleans 5 lap run 9 cleans... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Front Squat (in 25 min establish a heavy triple) compare to 85% test 2 weeks ago... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power... Read More

CrossFit 45 North – CrossFit View Public Whiteboard United (AMRAP – Reps) 7 min AMRAP Buy in: 100 Double Unders then in remaining time: 7... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Goal for these deadlifts is to work on developing the strength to be able to do... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete the following work: 3 sets of A1/A2 then B For behind the... Read More