2018 Out with a bang

CrossFit 45 North – CrossFit

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Metcon (Time)

Partner WOD

50 x Deadlift

50 x P. Snatch

50 x Push Press

(weight: 115/85)

25 x cal assault bike / 50 x ab mat sit ups

50 x Ring Push Ups

50 x Pull Ups

50 x K2E

25 x cal assault bike / 50 x ab mat sit ups

50 x KB Swing

50 x Clean & Jerk

50 x Front Rack Squat

(weight: 55/35)

Break up movements between your partner how you like…just make sure you are doing 25 reps each

Race to the assault bike…those who don’t get there first…REST.

😛

30min time cap