WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Gwen Plus (5 Rounds for weight) 15-12-9-6-3 Unbroken Power Cleans 40 unbroken DUs This is not... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Today’s weightlifting will work to heavy single/1RM – you will then wait 10 minutes to do... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (Time) NO CLASS XMAS Marathon team row at 10:30

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting 20 min to complete A1: Front Squat (3 x 3 @ 70%) A2: Strict HSPU (3... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Overhead Squat (3 x 3 @ 70%) BWB Cardio 2k Row (Time) Max Effort 2k Row... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 7 Way Hips (No Measure) 15 reps of each movement on 1 leg then repeat for... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Cindy’s Birthday WOD (Time) Cindy’s Bday wod 4 Rounds for Time 5 Front Sqauts 165/110 10 Knees... Read More