WOD

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up pinch grip walk accumulation 25/15 3 min (1 plate in each hand) A1: Single Leg Landmine... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Ouch (Time) Run 1 Mile 15 Squat Clean 70% Run 800 Meters 10 Squat Cleans 80%... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Push Press + Split Jerk ( 5 x 3(1+1) @ 75% of PP) Various rep combos... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Paused Front Squat (3 sets x 5 reps at 65% @33X1) Front Squat (2 sets x... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Pull and Push (No Measure) 3 sets A1. 5 eccentric chest to bar pullups @51X1 A2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Overhead Squat (10-6-4-10-6-4) second wave should be higher than first wave BWB Cardio Assault bike: 15... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Midline (No Measure) 8 Rounds total – Tabata Planche Holds Alternating with static hang Metcon Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Power Clean (15 min to establish 1 HS) BWB Cardio EMOM for 10 min 10 Med... Read More