WOD

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting A1: Bench Press (4 x 8 @ 75%) A2: Cuban Press (4 x 10) BWB Cardio... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Good Mornings (3 x 10) Weightlifting Deadlift (6 x 1 @ 90%) BWB Cardio 1-Mile Run... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up (No Measure) Tic-Tac-Toe 2 Teams, Best out of 5 Losing team does 18.3 again 😉 Metcon... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 18.3 (Ages 16-54) (Time) 2 rounds for time of: 100 double-unders 20 overhead squats... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2.... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon Warm-up Metcon (AMRAP – Reps) Complete as many rounds as possible in 12 minutes of: 12... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Front Squat (4 sets x 1 reps) at 92% of two weeks ago heavy single Front... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Weightlifting Overhead Squat (1 x 14 @ 60%, 1 x 12 @ 65%, 1 x 10 @... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 20 minute amrap 10 shuttle runs 20 ab mat sit ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Crossfit Games Open 18.2 (Ages 16-54) (Time) 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats 50/35 lb Bar-facing... Read More