Christine

CrossFit 45 North – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 minute amrap

10 shuttle runs

20 ab mat sit ups

10 push press 75/55

2 rope climbs

Cash out

30 sec side plank x 3 each side

100 supermans

Mobility

Cobra

Child’s pose

Foam roll