WOD

CrossFit 45 North – CrossFit View Public Whiteboard Wannabe Chief (5 Rounds for reps) 5 RDS 3 min AMRAP: 3 Deadlifts (185/135) 6 Push Ups... Read More

CrossFit 45 North – CrossFit View Public Whiteboard Warm-up 8 rounds Tabata Box Jumps Metcon/BWB Metcon (Time) 2 sets Run 800 m at 90% effort... Read More

CrossFit 45 North – CrossFit Warm-up Body Weight Burn and CrossFIt are all the same today Midline (No Measure) 8 Rounds Tabata Primal Position Hold... Read More

CrossFit 45 North – CrossFit Metcon Body Weight Burn Lurong Challenge 2018 Week 4 (Time) 50 Calorie Row Buy In Then 4 Rounds of: 10... Read More

CrossFit 45 North – CrossFit Metcon (AMRAP – Rounds and Reps) 30 minute amrap 400 m run 20 Russian swings 53/35 2 rope climbs 20... Read More

CrossFit 45 North – CrossFit Weightlifting Back Squat (5 x 3 (start at 65% of 1RM)) Back Squat (1 x 20 @ 45% of today’s... Read More

CrossFit 45 North – CrossFit Weightlifting Clean and Jerk (8 min. EMOM @ 85% of 1RM clean and jerk) Metcon Metcon (AMRAP – Reps) 17... Read More

CrossFit 45 North – CrossFit Warm-up Ben’s Bullet Proof Shoulders (No Measure) 1. 20 per side Side Plank with reverse fly 2. 3 to 4... Read More

CrossFit 45 North – CrossFit Weightlifting A1: Bench Press (4 x 3 @ 85%) A2: Cuban Press (3 x10 ) Bench Press (5th set: max... Read More

CrossFit 45 North – CrossFit Warm-up Good Mornings (3 x 10) Weightlifting Deadlift (6 x 2 @75%) Metcon 2018 Lurong Challenge WOD 3 (AMRAP –... Read More