02/02/18

CrossFit 45 North – CrossFit

Weightlifting

Back Squat (5 x 3 (start at 65% of 1RM))

Back Squat (1 x 20 @ 45% of today’s heaviest set of 3)

Body Weight Burn

Box Jumps or Step Ups (Time)

5 sets x 20 reps rest as needed

Metcon

Metcon (4 Rounds for time)

4 Sets AFAP:

15/12 Cal. Row

14 Chest to Bar

14 Alternating Pistols

Rest 3 min.

Post wod Mobility

Pigeon

Figure-4